During pregnancy, the feeling of becoming a new mother is unlike any other. However, new moms should be mindful of their health because it also affects the baby. The digestive tract plays an important role in nutrient absorption, which is why having a healthy intestine is essential.

When a mother has poor eating habits and consumes too much processed food, the results can be bad for both her and her baby. It is essential to eat food such as fruits, vegetables, and other nutritious sources. In addition, probiotics can also help-these good bacteria have a lot of benefits for the body.


Probiotics Aid in Digestion

Probiotics help in breaking down the different nutrients found in food. These include proteins from meat and poultry and carbohydrates from sugar and oil. They also aid in the conversion of fiber into beneficial acids that replenish the cells in the digestive tract. This process helps lessen bloating, constipation, and even acid reflux. A phenomenon known as "leaky gut syndrome" is affecting more women, which is why nutrition is important in pregnancy.

Of course, the healthier the mother is, the healthier the baby is as well. In addition, probiotics also allow the gut to create short-chain lipids, which help the body's different systems function better.


C-Section Babies Get a Healthy Boost with Probiotics

Research shows that probiotics given to new mothers help increase the number of good bacteria in babies born via C-section. These babies do not get the probiotic content they need naturally, due to the instances surrounding their birth. The probiotics are transferred to the babies via breastfeeding, which is an important food component for infants.


Probiotics Help Maintain Healthy Flora in the Vaginal Canal

The vagina is home to flora of different microorganisms, many of which are essential in maintaining good health. The Lactobacilli strains such as LA-14 and HN0001 are quite common among healthy women, although the species present in the vagina may change rapidly. When these changes occur, an infection may happen. Pregnant women are susceptible to these infections because of the differences happening to their bodies.

A study shows that probiotics can help destroy the bad bacteria allowing bacterial vaginosis (BV) to occur. Probiotics also help inhibit the growth of yeast particles, which have been known to cause infection among women.


Probiotics Minimize the Risk of Preeclampsia

Preeclampsia, a condition wherein the mother becomes hypertensive and experiences liver or kidney damage, is the leading cause of maternal death in Americans. Research has shown that women who consumed fermented dairy products lessened their chances of developing preeclampsia. The probiotics also lessen the inflammation in the gut, aiding in the lowering of blood pressure.


Probiotics Decrease the Chances of Developing Postpartum Depression

Mental health is important for everyone, including pregnant women. The pressures that come with becoming a new mother can be tough, and there is also the risk of developing postpartum depression. However, promising research shows that there is a link between the intestines and the brain. In turn, a group of scientists studied the possible effects of probiotic intake on mental health. The results showed that probiotics can affect the neurotransmitters in the digestive tract, improving a person's ability to deal with overthinking, depression, and anxiety.


Probiotics Lessen the Risk of Gestational Diabetes

There is a form of diabetes known to affect pregnant women specifically. Known as gestational diabetes mellitus (GDM), this disease increases the chances of developing cardiovascular problems for the mother. It also heightens the possibility of developing chronic kidney disease, and in some cases, cancer. As for the baby, mothers with GDM have been found to give birth to children with respiratory problems.

A published study showed that probiotic supplementation is helpful for lowering the risk of developing GDM. The results indicated that the probiotics help lower the level of glucose in the blood serum. It also regulates insulin levels and improves overall metabolism among women with GDM.



Considering all the beneficial effects of probiotics on new mothers, it is easy to why supplementation is helpful during pregnancy. The reduced chances of developing diseases for both the mother and the child help bring peace of mind, not to mention balance to the body. As research and studies continue to happen, there is no doubt that more will be uncovered about probiotics' benefit to the body.