A peer-reviewed study shows that around 70% of your immune system is present in the digestive tract, alongside most immune-related cell components. Besides this, your intestines serve as the home to billions of microorganisms. While this may sound gross at first, these bacteria are living creatures that contribute to your body's overall health. For example, the National Institutes of Health states that microorganisms account for about 3% of your weight. However, stress and poor lifestyle habits might prevent these organisms from doing their job.

probiotics in food

1. Some probiotic-heavy food items also contain micronutrients

A benefit of getting your probiotics from food items is that some of these also have micronutrients. They can cover more bases than some supplements, and they also taste great-depending on your preferences. Food items also have other compounds that can aid your body's defense mechanism against pathogens and other harmful substances. Some benefits come with consuming whole foods, such as the ease of building habits-meals are a lot easier to keep track of than taking pills.

Food groups are an excellent method of keeping track of your nutrient intake. Most balanced diets are constructed while referring to the five basic food groups. These food groups have probiotic content, but it can be taxing to look for specific items that taste good and have the strains you need. That is why if you do not consume probiotic-heavy food items daily, then that can spell trouble for you. Not only will you be missing out on micronutrients, but you might also not be getting enough probiotics to balance out your body's functions. In this case, supplements are your best bet at getting your fix of probiotics.

2. A more targeted and focused approach

There are also benefits related to supplements, with the number of strains incorporated into these products. Getting probiotics through supplements allows you to focus on a specific issue that you want to address. In addition, probiotic foods are generally well-encompassing. This means that they are broader in their approach, and you might skip over some conditions if you consume the same types of food over a certain period.

To avoid this, you can take supplements with a specific strain of probiotics known to address the issue you want to solve. 

3. Supplements can help cover more ground in terms of content

Supplements allow you to choose the strain that you want your body to absorb. There are times when a specific probiotic does not appeal to you, and that is okay. Having the supplement option gives you the agency to choose only the strains that will benefit you. This means fewer costs, as some food items can be expensive if they are advertised to contain more probiotics.

For instance, many Lactobacilli strains are involved with digestion-for people with trouble relating to the gut itself; this might be worth trying out. The Bifidobacterium lactis HN019 strain from HOWARU® helps with a more efficient transit of nutrients along the colon. For adults who have symptoms of some gastrointestinal conditions, this strain is a promising development.

4. Probiotic supplements can help with managing eczema

Food is the body's main way of getting fuel, and there is no way to dispute that. But since many people are prone to skin problems, it is ideal to find a supplement that can help in lessening the effects of these issues. For example, one problem that probiotic supplements may help with is eczema. The Lactobacillus rhamnosus HN001 strain from HOWARU® shows promise, with clinical trials indicating that it can prevent eczema in infants.

Eczema is also known as a disease that lasts for a long time in people. However, another study shows that the HN001 strain can lessen the prevalence of the disease for as much as six years. As for people with allergies, a separate clinical trial found that children who are supplemented with the strain can avoid developing allergic disorders.

how to choose probiotic supplement brand

Choose a brand that is trusted and deserving your money

When you look for a probiotic, there are a lot of products to pick from. Take a few moments to learn how to navigate through the options!

1. Choose probiotic supplements with clinical trial

Choose brands where the evidence speaks for itself. Clinical trials is an evidence to guarantee the probiotics' effectiveness. You can search online for the strain in the packaging to see if there are any clinical studies supporting to solve the specific health problems. Do more research on the strains before you make your purchase.

2. Avoid certain binders and fillers

Take a look on the label on the packaging. Choose a supplement which is free of allergens, genetically modified organisms, gluten, starch, artificial colours or flavours, to make sure there is no undesirable binders and fillers in the supplement you choose.

3. Look for a probiotic supplement with regulatory bodies approval

Probiotic supplements which have the approval from the regulatory bodies approval gives a guarantee on its fundamental safety requirement. For example, HOWARU® probiotic strains are Generally Recognized as Safe (GRAS) and have been notified to the FDA and accepted with no objection.

4. Potency, CFU and guarantee

Look for a probiotic that guaranteed CFU at time of expiry, which means that it will contain at least the amount of bacteria promised on the label. Many probiotic supplements contain 1 to 10 billion CFU per dose, but some products contain up to 50 billion CFU or more. However, higher CFU counts do not necessarily improve the product’s health effects. Therefore, choosing a probiotic with clinical trials to prove that the certain amount of CFU in the probiotic could lead to an improvement on health-related purpose.


It's always recommended to read more and learn more about probiotics before making any purchase decision. If you want to try probiotics but still have doubts to take it, ask your healthcare provider for advice.