ADULT DIET AND PROBIOTICS
Probiotics are microorganisms that have a lot of benefits to the body. Your organs have these good bacteria in significant amounts, and they help in multiple processes in the digestive and immune systems. It is crucial to have a healthy balance of good bacteria in your body to maintain good health.
That is why many adults are consuming more probiotics. These good bacteria provide many advantages to those who consume them as part of their everyday diet.
Probiotics and Eating Habits
Maintaining a balanced diet is one way to remain in good shape. The different food groups provide the various nutrients that you need to carry out everyday tasks. And while many of the food items you eat contain probiotics, not all of them have a considerable amount.
Incorporating cultured products into your diet is one way to get more probiotics. For example, yoghurt and kefir are good sources of these microorganisms. Kefir is a fizzy beverage that contains low amounts of lactose, making it tolerable for most adults. Having a few glasses per week should help in maintaining a healthy gut.
Both kefir and yoghurt serve as the home for many probiotic strains, particularly those that help with lactose intolerance.
Other food sources of probiotics include fruits, vegetables, and specific types of meat. Those rich in fiber have an extraordinary amount of nutrients that help maintain the probiotic population in your digestive tract.
To be more specific, one fruit you can add to your diet is bananas. This yellow fruit is also rich in fiber and helps with digestion and nutrient absorption; for vegetables, those used to spice up some dishes like garlic and onion also help. Even grains and asparagus are ideal for a balanced diet.
But if you do not always eat a balanced diet or are not a big fan of the food items mentioned, another way to get your fix of probiotics is through supplements.
These are manufactured with strains that are clinically tested and undergo multiple trials for efficiency.
Probiotics and Digestion
Probiotics support the digestive system in a lot of ways. They also help regulate the harmful bacteria that get into the gut, preventing infections and other diseases from happening. Probiotics also aid in the absorption of nutrients from food items.
In addition, probiotics have been found to relieve constipation. There is also promise in using probiotics to supplement treatment for inflammatory bowel disease and lactose intolerance.
Some people develop stomach problems after taking a prescribed dose of antibiotics. While these drugs help control harmful bacteria, they can also kill the good ones and disrupt the normal flora of the digestive tract.
A study found that strains such as Lpc-37, Bi-07, and BI-04 effectively repopulate the gut with beneficial bacteria. Antibiotics may cause diarrhea after changing the microbial population in the digestive tract. These strains were also found to combat the bacteria C. difficile, a harmful pathogen that can cause gastrointestinal symptoms.
The HN019™ probiotic strain also shows promise in making the transit of food faster in the colon, according to a study with 100 participants.
Why Are Adult Probiotics Helpful?
There are thousands of microorganisms living inside your gut. Many of these are beneficial bacteria, helping produce Vitamin K and the Vitamin B complex. However, some harmful ones can kill off the good ones.
Probiotic supplements can help repopulate good bacteria. These probiotics help turn fiber into a more digestible substance-allowing the body to use it in various processes like digestion and nutrient absorption.
Probiotics also help lessen the amount of fat absorbed in the body, an ideal outcome for those targeting weight loss.
They also help with constipation, which can be the result of disrupted gut flora. Probiotics also regulate pH levels in the colon. A more balanced colon might help with digestion and transit of matter within the tract.
In addition, antibiotic-related diarrhea is also lessened by probiotics. Lastly, they also help absorb protein. Protein is a cell-building nutrient that is usually found in meat and fish. It is essential because it helps the body repair damaged cells.
For adults who want to remain healthy, probiotic supplements can be a welcome addition to your balanced diet. Remember to incorporate it into a mix of fruits, vegetables, meat, and other essential food groups.